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#nghiduong #nomiagardenretreats #dulich #retreat I. The importance of vacation Definition of retreat vacation A vacation is a period of time dedicated to relaxation, recreation and physical and mental health recovery. Nowadays, vacations often take place at tourist destinations, retreat resorts or places with peaceful, comfortable spaces or maybe at your cozy home. Enjoying a complete vacation helps you put aside all the worries in your current life and regenerate your energy. In addition, a quality vacation also brings you comfortable experiences and memorable memories with family, relatives and friends. Why is vacation important? Nowadays, with countless pressures from work, life,... Taking time to "retreat" is not only a need for rest but also a worthy investment for each person's health, happiness and success. II. Plan for a perfect vacation Identify goals and needs Be clear and specific about what you want from your vacation. There are many types of tourism that you can consider and choose from such as: Relaxation, exploration, adventure, experience, etc. For each type of tourism, there will be companies and tourist areas that specialize in bringing you special experiences. Your vacation will not be complete without a companion. Share your intentions and plans with the right participants. Traveling with family, friends, etc. not only helps create memories and bonds, but also helps you have more comfortable moments. Budget Specific budget planning is extremely important in the entire vacation plan. The choice of destination, means of transportation, accommodation, etc. must all be carefully calculated. Planning your vacation budget in advance helps you be proactive in everything, eliminating all worries about costs, thereby helping you relax and devote yourself to enjoying your vacation. Choosing a destination Research and choose a destination that suits your interests and budget. If you and your group of friends are young, dynamic, and want to explore and experience, you can try trekking tours, mountain climbing, cave exploration, etc. If you are the type of person who likes to go on vacation and relax, you can go to retreats such as Nomia Garden Retreats to be immersed in nature, to regenerate energy. Book accommodation and transportation After choosing a destination, compare and choose the accommodation that suits your needs (hotel, resort, homestay, ...). Currently, there are many channels for you to find and compare these accommodations such as booking sites, social networks, group forums or search on Google. Next, choose the means of transportation that suits your time and financial plans. If you have enough time, you can try traveling by train. It will definitely be a great experience! Prepare your luggage Prepare yourself with a full luggage and essential items for the trip. Usually, resorts will provide you with all the essential living equipment, but bring extras and don't forget safety equipment. III. Enjoy your vacation Mindset Put aside your work and daily worries for a moment, focus all of yourself on experiencing and exploring the trip. You will not be able to fully appreciate the beauty of the surrounding environment when you are caught up in heavy thoughts. When you temporarily withdraw from them, you will be able to see many interesting things around, even the smallest ones. Activities Try to participate in all the planned activities, try local dishes, explore new cuisines. Don't forget to take photos or videos to keep memories and share the experience with friends and relatives. IV. Conclusion To enjoy a complete vacation, you need to prepare carefully and know how to enjoy every moment. Start by clearly defining the purpose of the trip: do you want to relax, explore or experience something new? From there, make a detailed plan about the destination, activities and budget. Don't forget to arrange a reasonable rest time to restore your body and mind. Be flexible and ready to welcome surprises, because sometimes spontaneous experiences bring the most memorable memories. Finally, leave work and daily worries at home, focus on the present and fully enjoy every moment of the vacation. Come to Nomia Garden Retreats to experience moments "away" from all the noise of bustling life! See more: Travel tips for introverts

#hotrian #retreat #nghiduong #dulich #he #capdoi #relax Are you looking for a place to rekindle your love and create memorable memories with your loved one? Let Nomia Garden Retreats take you to a private world, where love sublimates in the midst of poetic nature. At Nomia Garden Retreats, we have all the conditions to help you preserve memorable moments, whether it is a birthday party, an anniversary or simply a relaxing time after tiring working days. Tri An Lakeside - The Perfect Love Picture Located on the banks of the blue Tri An Lake, Nomia Garden Retreats is a resort with fresh and airy air. The peaceful space here combined with the murmuring sound of waves and peaceful natural scenery will be a beautiful backdrop for your romantic moments. Isolated and Private - A World Just for Us Temporarily leave the noisy, bustling life,  Nomia Garden Retreats brings you a private space, where there is only you and your lover. The lovely bungalows nestled among green bushes, creating absolute privacy for you to enjoy sweet moments together. Nature in harmony - Breath of love Immerse yourself in the wild and idyllic nature, breathe the fresh air, listen to the chirping birds, you will feel the relaxation and peace in your soul. Walking together on the trails, watching the sunset over the lake, your love will become deeper and more sublime. Romantic and sweet - Unforgettable memories Nomia Garden Retreats is not only a resort, but also a place for you to create unforgettable memories with your loved one. A romantic candlelit dinner, a kayaking trip in the middle of the lake, or simply lying together watching a movie on the lawn, watching the stars at night on the green grass, all will be precious moments. Peace and relaxation - Recharge your love energy Let Nomia Garden Retreats be the place where you can let go of all the worries and stress of everyday life. Enjoy relaxing moments at the spa, soak in the cool swimming pool, or simply lie on a hammock and read a good book. The peace and relaxation will help you recharge your batteries for a more fulfilling love. Nomia Garden Retreats - Where love sublimates With a romantic, private and close-to-nature space, Nomia Garden Retreats is an ideal destination for couples looking for a truly special vacation. Come and experience sweet, romantic moments with your loved one at this resort paradise! See more: Hemibagrus, an indispensable specialty of Tri An lake "Slow living" lifestyle at lakeside retreat resorts

#nghiduong #dulich #slowliving #songcham #chualanh #hotrian #nomiagardenretreats #retreat Concept of slow living - living slowly Slow living, also known as slow living, is a slow lifestyle, focusing on the present, enjoying every moment. Slow living is a lifestyle that encourages a slower approach to aspects of daily life, promoting balance, relaxation, as opposed to the hurried, hurried lifestyle of modern society. Some basic principles of slow living Finding balance:  More than just slowing down, slow living is also about finding balance between work, personal life, rest and entertainment. Focus on the present:  Enjoy every moment, appreciate the little things in life instead of worrying about the past or future. Simplify life:  Eliminate the unnecessary, focus on the things that matter and deliver real value. Connect with nature:  Spend time in nature, enjoy fresh air and beautiful landscapes to re-energize. Self-care:  Eat healthy, exercise regularly, get enough sleep, and make time for personal hobbies. Slow living is not a rigid formula, it does not force you to follow any rules or regulations, but is a journey of discovery and adjustment to find a lifestyle that suits you.It can be applied in many aspects of life, from work, studying, eating, to entertainment and relationships. Benefits of slow living Reduces stress and anxiety:  Helps you relax, reduces stress and anxiety, improves mental health. Improve physical health:  Eating healthy, exercising regularly helps improve physical health. Increases focus and creativity:  Focusing on the present helps you work more efficiently and come up with more creative ideas. Improved relationships:  Spending quality time with family, friends helps you build stronger and more meaningful relationships. Find joy and meaning in life:  Slow living helps you appreciate the small things and find happiness in simple things. Slow living at retreat resorts Currently in the world there are many resorts in the form of retreats. Retreat is a form of relaxation that helps you temporarily get rid of all the worries of daily modern life. Here, the pace of life is so slow and peaceful that it seems you can feel every movement of your surroundings. At Nomia Garden Retreats , We have many activities suitable for the slow living style such as: Outdoor activities Kayaking/SUP:  Enjoy the quiet space on the lake, immerse yourself in nature. Feel the beautiful surface of Tri An lake. Cycling/jogging around the lake:  Gentle exercise, relaxation and sightseeing. Experience living close to nature, enjoy outdoor meals. Yoga, meditation:  Meditation is one of the effective therapies to help you find balance and peace in your soul. Indoor activities Spa Experience:  Our specialists will bring you not only physical but also mental relaxation. Reading, listening to music:  Find a quiet corner to read a book or enjoy your favorite music. Get enough sleep:  Getting enough and quality sleep is an important element of slow living. Hoạt động khác Enjoy local cuisine: Learn and experience the culinary culture of Tri An Lake - especially Hemibagrus - an indispensable dish when you vacation here. Interact with local people: Learn about the lives and customs of local people. Looking at the simplicity of the people can also make you feel somewhat relieved. Design suitable for slow living style Space design With a design that uses mainly natural materials such as bamboo shoots, cajuput, leaves, etc., the colors are gentle, creating a feeling of closeness to nature. At Nomia Garden Retreats, we create many open, airy spaces but also do not lack trees. This helps visitors feel relaxed and comfortable. Services and amenities Providing spa services, yoga, meditation,... to help visitors relax and discover themselves. Limit technology use, encourage visitors to fully enjoy "say no to work" time. Create community connection activities, help visitors interact and share. Conclusion: If you are "racing" with life, give yourself some time to slow down and experience the slow living style for a certain period of time. The first is to regenerate your energy and physical health, the second is to take a closer look at your life purpose and what you have to do next. Surely you will realize many things. Come to Nomia Garden Retreats, we will help you feel the beauty of this lifestyle. Make a reservation now! Hotline: 0 867 848 786 Facebook: Nomia Garden Retreats

#hotrian #nghiduong #retreat #dulich Nowaday, retreat is a form of vacation that many people choose. With a design built in harmony with nature, these resorts bring you a wonderful experience, helping you temporarily escape the worries in life. Especially among them, the lakeside resort not only helps you enjoy "relaxing" moments, but also brings many interesting experiential activities on the lake. At Nomia Garden Retreats , we have 7 extremely interesting team activities and experiences that you should not miss: SUP/KAYAK Sup paddling and kayaking on Tri An lake is an experience you cannot miss when coming to Nomia Garden Retreats. This sport is widely supported by young people. It not only brings you health but also fun and comfortable moments with your group of friends. In particular, rowing a sup/kayak to watch the moment the sun sets on Tri An Lake will give you a strangely "chill" and peaceful feeling. The red sun below the horizon creates a beautiful natural scene. Fishing At Nomia Garden Retreats, we provide fishing rods and bait. The relaxing feeling of letting go of the rod and waiting for the fish to bite mixed with the sound of the water gently lapping against the shore creates a melodious song, dispelling all worries. Lose yourself in the ripples, all your senses are awakened. The moment of waiting for the fish to take the bait is not only patience but also a meditative experience. You put aside the hustle and bustle, focus on the present, listen to the sounds around you and feel the movement of the fishing rod. The moment the fish takes the bait, you will feel an indescribable excitement even though it is just a small fish. Fishing is not only a recreational activity but also brings a sense of joy and excitement. Especially when traveling with friends and family, competition between members brings even more connection and affection. Chilling boat The feeling of sitting on a boat around Tri An Lake and experiencing the vastness of this second largest artificial freshwater lake in Vietnam is an unforgettable experience. The feeling of sipping a glass of water and looking as far as possible makes you calm down, temporarily putting aside all the thoughts in your head to look towards the unknown. At Tri An Lake, there are many pristine islands that have not been exploited by humans. You can travel by boat to these islands and experience life here. It will definitely be a memorable trip. Snookball Snookball is a unique combination of football and billiards, creating a new craze among young people. Snookball - more than a sport, is a place for entertainment, endurance, and stimulation of tactical thinking. In addition, Snookball is also a great subject to bond between people. Relax at the Spa At Nomia Garden Retreats, we offer you a relaxing massage service with a team of experienced therapists who will gently massage, awaken the senses and release the body from stress. You will be immersed in the gentle scent of essential oils and melodious music, dispelling all fatigue. A variety of massage treatments, from traditional to modern, are individually designed to meet your every need. Besides, hot stone massage and herbal soaking services will help you relieve pain and regenerate energy. Let the spa bring you absolute relaxation and be the place where you find balance and enjoy moments of complete relaxation. Infinity pool Swimming in the infinity pool at Nomia Garden Retreats is a one-of-a-kind experience, where the clear blue water blends with the horizon, creating the feeling of swimming in mid-air. A feeling of relaxation spreads throughout your body as you immerse yourself in the cool water, admiring the panoramic view of majestic Tri An Lake. All stress seems to disappear, leaving only absolute peace and relaxation. The infinity pool is not only a place for swimming, but also a work of art, a space for you to contemplate and enjoy the beauty of nature. Playing golf Playing golf on the lake is a unique and challenging experience, bringing extreme excitement to players.Standing on the green, you turn your gaze toward the calm lake, where the golf ball will land after your shot. The feeling of hitting the ball soaring through the air, gliding across the surface of the lake and landing perfectly is an incomparable joy.Every shot is a challenge, requiring precision, technique and even a little luck. More than just a sport, playing golf on the lake also gives you the opportunity to immerse yourself in nature, enjoy fresh air and beautiful scenery. Above we have introduced you to 7 interesting experiences at Nomia Garden Retreats . In addition, we still have many other services waiting for you to explore. With many interesting activities, Nomia Garden Retreats is an ideal destination for you and your family - friends. Come to Nomia Garden Retreats now to fully enjoy summer. See more: Nomia Garden Retreats: Ideal destination for summer vacation

Summer has arrived, are you looking for a place to "escape" from the noise of the city and enjoy a peaceful space, close to nature? Nomia Garden Retreats  is the ideal destination for you! Some reasons that make Nomia Garden Retreats an ideal place on summer days: Prime location, convenient transportation Located only 80km from Ho Chi Minh City center and 40km from Bien Hoa city center, Nomia Garden Retreats is located in an extremely convenient location, easy to reach by car (only 2 hours).It won't take you too long to get to Nomia Garden Retreats. If you don't have a car, you can absolutely travel by motorbike. Experiencing traveling by motorbike with a group of friends is definitely an interesting experience. Try it! Beautiful landscape, peaceful space Surrounded by lush green hills and bordering the romantic Tri An Lake, Nomia Garden Retreats offers a peaceful, quiet space, perfect for you to relax and recharge after stressful working days straight. Modern amenities, professional service Nomia Garden Retreats is fully equipped with modern amenities, meeting all guests' needs.From spacious, airy rooms with beautiful views of the lake, to the swimming pool, restaurant, children's play area, BBQ area,... all are meticulously designed to bring you The ultimate resort experience. Nomia Garden Retreats' professional, enthusiastic and attentive staff is always ready to serve you, ensuring you have a comfortable and memorable stay. Diverse experiences, reasonable prices Nomia Garden Retreats offers a variety of experience packages at reasonable prices, suitable for all types of visitors.You can choose activities such as kayaking, biking, fishing. Or simply relax by the pool and enjoy the fresh air. Playing Snookball with a group of friends on the field or outdoor cinema brings unforgettable memories and bonds of friendship. Don't hesitate any longer, come to Nomia Garden Retreats and experience a memorable summer vacation! Read more: What is Retreat? New tourism trends are developing in Vietnam

#retreat #nomiagardenretreat #nghiduong #dulich Work, office environment and work pressure can make employees feel unmotivated and bored. This certainly has a significant impact on their morale and work productivity. Therefore, organizing team building or company trip for the company is one of the best ways to improve employee morale, productivity and engagement. Retreat is a type of resort that is receiving attention and attention for development today. It is also a travel trend that is popular with many people, including young people who like to explore - or businesses. Retreat is not only an opportunity to relax and relieve stress, it also brings many important benefits such as improving work morale, strengthening bonds between members, and creating motivation to achieve common goals . However, organizing a successful retreat is not easy, requiring many factors to make everyone participating feel relaxed but not bored. Below are some experiences that Nomia Garden Retreats has learned after many times organizing parties for businesses: Determine goals for the retreat It's the same with anything. The first and most important thing before starting a task or a project - a retreat is to determine the goal of the retreat. Defining goals not only helps you plan and execute them more effectively, but also clearly knows what you will achieve on this trip. Some goals of the retreat include: Rest: With this goal, you can make a plan around it with a focus on light group activities and games that don't require much physical exertion. Arrange your activity schedule with plenty of time to rest and regenerate energy. Movement and experience: With this goal, you should revolve around physical activities, connecting with teammates or some nature experience activities such as mountain climbing, mountain biking, and exploration games. This helps people understand each other better, work together and improve their health. Creativity: You should plan your retreat with activities that focus on thinking and vision, opening up creativity. Some experiences such as mountain climbing, trekking, and experiencing nature are also very effective for expanding the mind and spirit. Above are 3 suggestions about the goals of the retreat that you can refer to. Next, after determining your goals, you need to make a detailed plan to implement them. Plan your retreat Make a list of attendees Creating a list of attendees is important to carry out the following steps. You need to make a list with specific attendees, gender, etc. Besides the list of attendees, you can survey people's preferences about the format of the retreat and their general preferences for food. eat, be active. This helps other plans connect with each other easily. Set a budget The important thing is the budget, you need to research a few locations that are qualified to organize the retreat according to your original goal. It is necessary to clearly define the budget for each part, for example: Transportation, travel, meals, game gifts,... Select location The retreat location plays an important role in creating the atmosphere and emotions for the event.Choose a location that fits your goals and budget. You must choose a location that suits your goals. Here are some factors that you must keep in mind: Accessibility Consider location accessibility for all participants. Choose a location that is easily accessible by various modes of transportation. If your employees commute from different locations, consider a location that has good connections and minimizes travel time. Accommodation Evaluate available accommodation options at the chosen location. You must ensure that there are enough rooms or accommodation facilities to accommodate all needs comfortably. Check to see if the venue offers amenities such as conference rooms, meeting spaces, rest areas, and recreational facilities that align with the retreat's goals. Amenities and services Evaluating the amenities and services offered by the venue is also important. Depending on your requirements, you should check for facilities such as audio-visual equipment, Wi-Fi connectivity, on-site catering and event setup support. These amenities contribute to the overall convenience and smooth running of the retreat. Scale and capacity Make sure the chosen location can comfortably accommodate the number of participants and activities you have planned. Check the capacity of meeting rooms, break-out spaces, dining areas, and any other locations needed for specific sessions or events. During a corporate retreat, it's important to have ample activity space, while maintaining an intimate setting to promote interaction. At Nomia Garden Retreats , we have all the conditions to serve teambuilding programs as well as company parties. If you need advice, please contact us! Plan the program Planning specific times, methods, travel schedules and event plans will help you easily manage your trip, ensure safety and handle everything effectively. Or make sure the plan includes enough creative but also effective experiential activities. Try to schedule breaks between activities and allow free periods for people to engage. Of course, the plan must also be flexible according to each situation. In addition, dividing work and responsibilities for each person in the group also brings a lot of laughter and efficiency. Or coordinate each person to bring a successful retreat. In the above article, Nomia Garden Retreats gave you some small experiences in organizing retreats for businesses and companies. Wishing you a happy and safe retreat. Read more: Travel tips for introverts

#nomiagardenretreats #hotrian #nghiduong #dulich #chualanh Currently, "healing" is a keyword that young people are using a lot. Retreat is one of the emerging and very popular types of services, this is the perfect combination of travel experience and health care. So what is a retreat? In this article, Nomia Garden Retreats will clarify this type of service with you What is Retreat? Retreat in English it means withdrawal. In Vietnamese, retreat can be understood in many different meanings depending on the context. For the field of resort accommodation services, Retreat can be understood as a form of relaxation where you can put aside all worries, temporarily withdraw from the current hustle and bustle of life and enjoy the moments. You don't need to worry too much about everything around you. Some types of Retreat resorts in Vietnam In Vietnam, there are currently two main types of Retreat resorts as follows: Retreat resort This type of resort is a type of resort built to include many activities including spa, dining, entertainment, experiences, etc. The design of this retreat resort is often located in isolated, quiet areas, close to nature such as mountains, forests, islands, rivers and streams. But this retreat resort combines the friendliness of the rooms and the peace of nature, helping visitors immerse themselves in comfort and enjoy the feeling of letting go of all pressures from life. Retreat Resort Yoga Nowadays, wellness tourism is becoming a popular trend, giving tourists the perfect combination of rest, relaxation and health care. Care treatments are personalized based on each customer's specific needs. When choosing this type of retreat resort, you will be able to experience activities such as yoga and enjoy meals according to each person's individual diet. Some features of this type of retreat include: Specializing in yoga exercise programs, helping visitors improve their health and flexibility. Offering a variety of yoga classes for different levels, from beginner to advanced. Main activity: Join yoga classes, meditation, spa, etc. At Nomia Garden Retreats, we also have Yoga exercise programs for customers in need. The Yoga practice area is usually located on the lawn facing the lake or the area in front of the villa. This brings an extremely wonderful experience. Characteristics of retreat resorts The design The space and room design of these retreat resorts are often designed in a minimalist, classic style and close to nature. The main design materials used are wood, bamboo, bamboo, bamboo, etc. These designs bring a feeling of coziness, comfort and relaxation to visitors, helping them focus on themselves and the experience at hand. Location These retreat resorts are often located in isolated, quiet areas, away from all the noise of the city. Booking a retreat resort in these locations can take advantage of the wild beauty of these places, arranging rooms nestled among the trees, helping to immerse oneself in nature and bring a sense of peace to visitors. traveler. Experience activities The main experiential activities at these retreat resorts are mostly focused on health improvement and relaxation activities such as spa, meditation, yoga, stream bathing, mountain climbing,... The staff The staff at these retreat resorts are often honest, honest but no less professional locals. That brings even closer proximity to the tourists staying. Above, Nomia Garden Retreats has clarified the definition of what a Retreat is and the characteristics of this type of resort. This is a very popular resort trend. If you are looking for a place to get away from all the worries in life and give yourself a moment to rest, come to Nomia Garden Retreats. We will definitely not disappoint you! =>>> Contact now: Hotline: +84 867848786 Fanpage: Nomia Garden Retreats

#nomiagardenretreats #hotrian #retreats #calang #dulich #nghiduong Hemibagrus Characteristics of Hemibagrus Hemibagrus (scientific name Bagridae) is a freshwater fish belonging to the catfish family (Siluriformes), originating from Africa and Asia. According to statistics, there are currently 245 species of catfish worldwide with all sizes and shapes. Among them, the catfish is classified as a large fish in the catfish family, with a relatively large size. The Tri An Lake tilapia has a long, slender body, and dark gray skin with small black spots. The fish's head is large, its mouth is wide and has many sharp teeth. If conditions are favorable and no one is fishing, the fish can grow to a length of 2 meters and weigh up to 100 kg. Habitat Hemibagrus usually live in fresh or brackish water areas such as ponds, rivers, streams.... They tend to live on muddy bottoms, silt and slow-flowing water. As an omnivore, the main food of the fish is usually insects living on the water surface, small crustaceans such as shrimps and crabs, small fish and larvae found in the water. Therefore, Tri An Lake is an extremely ideal place for this fish to live and develop. Reproductive characteristics Catfish is a fish that reproduces by laying eggs stuck to the substrate Age to start breeding: 2-3 years old. Breeding season: The spawning season of catfish is usually in April-October every year, when the water temperature reaches 25-30°C. Brood fish size: The brood fish are usually large in size, the female fish is usually larger than the male fish. Breeding behavior: Language fish often choose places with gentle flowing water and a lot of gravel to build nests. The female fish will lay eggs on the substrate (usually gravel) and the male fish will pour sperm onto the eggs. Number of eggs: Female fish can lay up to thousands of eggs at a time. Hatching rate: The hatching rate of catfish eggs usually ranges from 50-70%. Baby fish: The baby fish will hatch after about 3 days and are small, about 1 cm long. The baby will live in freshwater for about 1-2 years before migrating to the ocean. Distinguishing different types of fish In Vietnam, there are many types of fish with different shapes and sizes. May be mentioned as: Yellow hemibagrus This is the most popular type of fish in Vietnam. The yellow hemibagrus has a long, slender body, and shiny yellow or brown skin with small black spots. The fish's head is large, its mouth is wide and has many sharp teeth. Dotted hemibagrus The spotted hemibagrus, also known as the flowered hemibagrus, has a long, slim body, and dark gray skin with yellow patterns. The fish's head is large, its mouth is wide and has many sharp teeth. The flower catfish is smaller in size than the yellow catfish, usually only about 1-1.5 meters long and weighing 10-20 kg. Red-tail hemibagrus Red-tail hemibagrus has a long, slender body, and dark gray skin with small black spots.The easy-to-identify characteristic is the red-pink tail. White hemigagrus White hemigagrus also has a body similar to other types of hemigagrus. The identifying characteristic is the white skin all over the body. Black hemigagrus Black hemigagrus also has a body similar to other types of hemigagrus. The identifying characteristic is the white skin all over the body. The value of lentil fish Catfish is a type of fish that has many nutritional and health values ​​such as: Rich in protein Catfish is a rich source of protein, which helps build and repair body tissues.Protein also helps the body make enzymes, hormones, and immune cells. Contains lots of omega-3 Lentils are high in omega-3, an essential fatty acid that is good for the heart, brain and eyes.Omega-3 helps reduce the risk of heart disease, stroke, Alzheimer's, and macular degeneration. Rich in vitamins and minerals Catfish contains many vitamins and minerals necessary for the body such as vitamin A, vitamin D, vitamin B12, potassium, phosphorus and selenium.Vitamin A helps strengthen the immune system and eye health.Vitamin D helps the body absorb calcium.Vitamin B12 helps form red blood cells and maintain a healthy nervous system.Potassium helps regulate blood pressure.Phosphorus helps build and maintain bones and teeth.Selenium helps protect the body from free radicals. With the nutrients that lentil fish brings, the benefits of lentil fish can help you lose weight, be good for your skin, improve your immune system, good for your eyes, brain and heart,... Currently, Tri An lake fish is being exploited and farmed to serve people's consumption needs.However, due to overexploitation, the number of wild fish is gradually decreasing.Therefore, measures are needed to protect and develop this valuable resource.

#sup #standuppaddleboarding #hotrian 1. What is SUP? History of the formation of this subject SUP (Stand-up Paddleboarding), is a water sport that is increasingly popular around the world and in Vietnam. SUP can be considered a branch of paddleboarding. This sport also uses a long, narrow paddle board and a paddle to move across the water.Players will stand on the board and use the paddle to push themselves forward. That's why it's called Stand-up Paddleboarding. History begin: According to Wiki, "SUP rowing originated in Hawaii, the act of propelling oneself on a floating platform with the help of paddles has been around for thousands of years and on many continents in the form of rafts and boats, but its current form and The popularity of stand-up paddleboarding originated in Hawaii in the 1900s. Records of previous forms of SUP have been found as early as 3,000 BC, and its iterations span many regions. as different as Peru, the Levant, Italy and China." Today, when SUP has become popular around the world, a number of other variations of SUP are also forming and developing. Among them are: Surfing, Yoga, fishing,... 2. SUP equipment Paddle board: The most popular paddle board today is the inflatable type. Depending on the purpose of use, the paddleboard will have different shapes to suit that purpose. Size usually ranges from 300-370cm. The structure of these paddle boards is made from thousands of polyester fibers securely woven together. The outside is covered with a thick layer of PVC or TPU, making the stand more stable. Paddles: Paddles are made from plastic, aluminum, fiberglass, carbon fiber, and wood. Size is about 20-38cm. Safety lanyard: This lanyard is usually made from flexible plastic/rubber. One end attaches to the SUP's tail, the other end is used to tie it to the leg. This rope helps prevent the SUP from drifting in case you fall into the water. 3. Benefits of SUP SUP is a sport that coordinates many parts of the body. Some benefits include: Improves health: SUP rowing is a full-body exercise that helps increase strength, flexibility and balance. Standing firmly on a paddle board trains us to have strong muscles and bones and joints. Reduce stress: Immersing yourself in nature and focusing on rowing can help you put aside all your daily worries. Improves mood: SUP helps release Endorphins - hormones that create feelings of happiness. Enjoy nature: SUP paddling is a great way to explore nature and see beautiful scenery. Try rowing a little farther from shore, you will feel the majesty of the water and nature. Especially at Nomia Garden Retreats, where you can fully enjoy the sunset over the horizon. Connect with people: Invite friends and family to SUP. This can be a fun activity to bond with friends and family. 4. Some principles when SUP paddling Safety: Certainly, the first rule when SUP paddling is safety. Because it is a water sport, it is inevitable that you will fall into the water. For some people who don't know how to swim, this is extremely dangerous. Even if you know how to swim, you will not know what dangers are in the water, such as large fish, strong currents, rapids, etc. So, always wear a life jacket. Technique: Another rule is that you should clearly understand the techniques of standing, kneeling,... and rowing techniques. If you don't master these techniques, you may struggle to row in the right direction. Please follow the instructions of the rescue team or experienced people. Rowing with friends: Invite your friends to row together. In any case, paddling with a friend will keep you safer and happier. Above, Nomia Garden Retreats introduced more about what SUP is and some principles when paddling SUP. If you have free time, invite your friends to experience this sport together. At Nomia Garden Retreats, we have SUPs available for you to experience. Come now!!!

Traveling is a wonderful experience that helps you discover new places, immerse yourself in nature and experience different cultures.However, for introverts, traveling can be considered quite a challenge. Introverts tend to enjoy spending time by themselves and feel easily overwhelmed by crowds and noise. But that doesn't mean they will never travel. In fact, travel offers introverts many opportunities to explore themselves, connect with nature, and experience new things on their own terms. So if you are an introvert and want to fully enjoy your travel journey, don't miss this article! Below Nomia Garden Retreats will give you some useful tips: 1. Make a detailed plan Choose the right destination: Take the time to learn about destinations that suit your interests and personality.For example, the sea, mountain climbing, healing, etc. If you like peace, avoid famous and crowded tourist destinations. Instead, you can choose some secluded, less crowded locations such as islands, high mountains, isolated natural resorts,... Make an itinerary: Pick a suitable time to go to your chosen locations. Please refer to the best time. Don't try to cram too many activities into one day.Take time to relax and enjoy the surrounding atmosphere. And don't forget to arrange your own time! Invite friends to go with you: You will have one or a group of close friends, invite them to go with you, it will definitely be fun! Book accommodation and transportation: Booking your accommodation and transportation in advance will help reduce stress and anxiety during your trip. If you have time, you can choose to travel by train. The train will help you see the beauty of nature through the window. This experience will definitely be interesting! 2. Enjoy freedom Travel alone: Travelling alone gives you the freedom and flexibility to explore things on your own terms.You don't have to worry about compromising other people's preferences. Make spontaneous plans: Instead of following a set schedule, take time to explore new places and experience the unexpected. Take time for yourself: Take time to relax, read a book, go for a walk, or simply enjoy the quiet. 3. Meet new people Participate in group activities: If you are an introvert, communicating with others can sometimes be a challenge. So try participating in group activities such as charity work, sightseeing, climbing,... Chat with locals: When participating in group activities, you will have many opportunities to chat with locals. This is also a great way to learn about the culture and gain more knowledge. Expand your circle of communication: Try being open and willing to communicate with others.You may be surprised at the new friends you can meet on your trip. From there you will have more relationships in life. 4. Stay safe Always share your travel plans with relatives or friends: You may have few friends, but you will definitely have a few "best" friends. Regularly share with them where you will go, what you will do, tell them what makes you happy or what problems you encounter. Bring enough personal items and safety equipment: When traveling alone, you should fully prepare some essential equipment and ensure safety. Some devices include: lighters, drinking water bottles, sunscreen, mosquito repellent, etc. Mobile phones are extremely important devices that will help you contact relatives and friends at school. emergency. Always be alert to your surroundings: Be careful when traveling alone and avoid dangerous or unfamiliar areas. Traveling is a wonderful experience for everyone, even introverts.Use the above tips to fully enjoy your travel journey and create unforgettable memories! Wishing you happy and meaningful travels!

Tri An Lake has long become a famous tourist destination attracting tourists because of its wild, majestic beauty and fresh atmosphere.To fully enjoy your vacation here, Nomia Garden Retreats is the perfect choice for you.Below are 5 reasons why you should choose Nomia Garden Retreats when traveling to Tri An Lake: 1. Prime location: Nomia Garden Retreats is located in a prime location, only 40km from Bien Hoa city center and 80km from Ho Chi Minh city center.This place has a peaceful and quiet space. 2. Stunning landscape: Nomia Garden Retreats is surrounded by lush green hills and romantic lakes, creating a beautiful natural setting.Visitors coming here can freely admire the beautiful scenery, enjoy the fresh air and feel the peace of nature. 3. Modern facilities: Nomia Garden Retreats is fully equipped with modern amenities, meeting all guests' needs.The rooms here are spacious, airy and have beautiful views of the lake.The resort also has a swimming pool, restaurant, children's play area, BBQ area, and more.so visitors can relax and entertain. 4. Professional service: Nomia Garden Retreats has a team of professional, enthusiastic and always ready to serve visitors.Visitors here will enjoy attentive and dedicated service, helping you have a comfortable and memorable vacation. 5. Reasonable price: Nomia Garden Retreats offers a variety of experience packages at reasonable prices, suitable for all types of visitors.Visitors can easily choose a service package that suits their needs and budget. In addition, Nomia Garden Retreats also has many attractive incentive programs for visitors: Discount for large groups of guests Door-to-door shuttle service Breakfast included Free use of swimming pool and common facilities Organize free entertainment activities For the above reasons, Nomia Garden Retreats promises to bring you a wonderful vacation at Tri An Lake. Please contact us immediately for advice and reservationsng!

The days from May to July are days of rain. In contrast to the usual noise and bustle, Nomia Garden Retreats today has an unusually quiet, peaceful beauty.The sound of rain gently falling on the Bungalow's porch, mixed with the sound of the wind rustling in the leaves, creates a peaceful music. Even though it's raining, the air in the resort is still extremely fresh and cool.The scent of flowers and grass mixed with the smell of damp soil creates an extremely pleasant atmosphere. This will surely make all of us have to "calm down", take a moment to close our eyes and take a deep breath to feel every movement of nature, even the smallest things like raindrops. , tree branches, blades of grass... This is the right time for you to enjoy peace and relaxation after stressful working days.Below, we will suggest 7 things you should do on rainy days at Nomia Garden Retreats. 1. Curl up in a warm blanket and read a book Curling up in a warm blanket and reading a book on a rainy day is an extremely wonderful experience.It's a time for you to relax and dispel all stress and fatigue.It's a time for you to discover new things and expand your knowledge.And most of all, it is a time for you to find joy and peace in your soul. 2. Sip a cup of hot coffee Coffee or hot tea is indispensable on a rainy day. Sitting and sipping a cup of hot coffee gives you a very special feeling.It's a time for you to put aside the chaos of life, remember beautiful memories and make plans ahead. 3. Walk barefoot on the grass Try taking off your sandals, bring an umbrella and go down to the lawn at Nomia Garden Retreats when it rains. The cool feeling of the rain and the feel of the blades of grass touching your bare feet. I bet you will feel extremely excited. 4. Meditation For those who love this subject, the experience of sitting in a room, looking at the rain through the window and meditating is a wonderful experience. Meditation helps you calm down, listen to nature and especially the presence of your body. 5. Swimming Have you ever swum in the rain? If you haven't then this is your chance. Head to the infinity pool at Nomia Garden Retreats and enjoy a new experience. 6. Spa Book Spa services at Nomia Garden Retreats when it rains. Our specialists will help you relax in a special body treatment and enjoy the soothing music of nature. 7. Wait to see the rainbow With lakeside advantages and extremely wide visibility, the rainbow is something you will see after every rain. Under the rainbow, everything becomes fresher and more radiant.The flowers seem to show off their colors more brightly, the birds sing more happily. The whole space seems to be adorned with a strip of brightly colored silk, giving people an extremely comfortable and relaxing feeling.